:2 Cod and Brussels

A picture named M2

I have caved in to the popular 5:2 diet, if you haven't heard about it, which I doubt here it how it works. For 5 days of the week you can eat your normal food, 2 days of the week you can only eat 500 calories if you're a woman and 600 calories if you're a man. The two diet days must not be consecutive. I try to make Tuesday and Fridays my :2 days. I must say it this diet gives an immediate effect. You should loose about 1 kilo per week with this diet and it really works. So here I am counting calories again. This dish contains around 300 calories and is good for lunch or dinner on diet day.
:2 Cod and Brussels

These ingredients are very low on calories but full of things that are good for you.

Per diet portion

200 g cod

200 g frozen brussel sprouts

1 tablespoon mayo

1 teaspoon herring or lump fish roe

3 sprigs of dill or 1 tablespoon dried dill weed

Put the cod in salted boiling water and pouch for about 5 minutes. Boil the frozen brussels for about 3 minutes until al dente. Mix mayo with roe and dill. Quarter the brussel sprouts and arrange on a plate, put the cod on the brussel sprouts and top with the roe mayo.

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